Category General

What Are the Rules for DOT Physical Exams?

The Federal Motor Carrier Safety Administration sets strict rules for truck drivers. One of the requirements drivers must meet is completing a physical exam at regular intervals.

This exam helps to ensure drivers are healthy and in good enough physical condition to drive safely. The FMCSA sets the standard for the exams.

FMCSA Requirements

According to the FMCSA, DOT physical exams are valid for up to 24 months, but the doctor can require more frequent examination if the driver has specific health conditions that require ongoing monitoring. A driver must use a licensed medical examiner who is on the FMCSA National Registry.

During the exam, the doctor must check the following:

  • Vision with color blindness test
  • Blood pressure
  • Hearing
  • Cardiovascular health
  • Physical endurance

The doctor must also do a complete review of the driver’s medical history, assess any medications he or she takes, and complete a urinalysis to check for underlying medical issues during DOT physical exams Rockville MD.

A driver must have at least 20/40 vision, a blood pressure of less than 140/90, a good range of motion, overall physical fitness, and the ability to climb and conduct physical duties of the job. Any medications the driver takes cannot affect the ability to safely operate a motor vehicle.

The driver must also disclose all details about his or her medical history, including any ongoing conditions, diabetes, sleep disorders, substance abuse issues, epilepsy, and surgeries.


It is possible to pass the DOT physical exam with certain health conditions, but it does require securing an exemption. Drivers may secure exemptions for:

  • Vision
  • Hearing
  • Seizures

It does require completing the exemption paperwork, including providing driving records, employment history, medical exams, and driving experience reports.

Wrap Up

The DOT physical exam is not optional. To secure a CDL in any state, a driver must complete the exam and pass it within FMCSA standards.



Signs Your Car’s Air Compressor Needs Replacing

The air conditioning in your vehicle is critical during hot weather to ensure that you, your passengers and your items are not overheated while riding in the cabin. When it starts to malfunction, the culprit is usually the air compressor or related belts and there are two main signs that it needs to be fixed, loud knocking sounds or warm air when you turn the A/C on.

Knocks When A/C Is Running

Knocks while the A/C is on, or a loud squealing when you try to turn it on, are common sounds from a failing system. If you hear a squeal, watch the compressor in action to see if the belt snaps or fails to move, or if the pulley is seized. The first two can indicate that the belt is too loose and needs to be replaced while a seized pulley means that you need a new compressor. Knocking sounds means that the compressor is failing, and its vanes are sending powdery dust through the rest of your system. In this case, shut off the A/C until you can get car care near Lake Stevens WA for a replacement, so your filters are not clogged.

Air Conditioning Not Cold

Sometimes you can hear knocking or squealing while the air is still getting cold. Other times, there will be no noise from the compressor or related parts, but the A/C is not producing cold air. This is usually a sign that you have a coolant leak. You can take your car to a mechanic to find the leak, or purchase test kits to do it yourself. If there is a leak between the compressor and pulley or in the compressor case, the unit needs replacement.

The most obvious sign that the A/C compressor in your vehicle needs to be replaced is that it stops producing cold air but knocking or squealing can mean that it is not working properly. When the A/C goes out due to malfunctioning parts, it can be uncomfortable for passengers and harmful for the rest of the system.

The Key to a Reliable Car: Maintenance

As a car owner, you most likely want your car to last you for as long as possible. Many people need a reliable car to get to and from work every day, and the key to keeping your car functional is maintenance. While no car is built to last forever, you can greatly extend your vehicle’s longevity by having oil changes and tire rotations, keeping up with manufacturer recalls and going through a car wash on a regular basis.

Have Oil Changes and Tire Rotations

If you never change the oil in your vehicle, your engine will give out on your car long before it should. Most cars need an oil change every 3,000-10,000 miles. You should always follow your manufacturer’s recommendation for how often this should be done. Tire rotation is also an important part of making a car run smoothly, and you can have this done at the same time as an oil change.

Keep up With Manufacturer Recalls

From time to time, auto parts Apopka have to be replaced due to manufacturer recalls. It is important that you take your vehicle to a dealership to get these needed repairs done as soon as you are aware of them for the safety of yourself and your passengers.

Go Through a Car Wash

While keeping your car clean may not have a direct correlation with how long it lasts, it can make you feel a lot better about what you drive. You do not want your car to look like it has literally been dragged through the mud on a daily basis. When you keep your car’s interior and exterior clean, you will be more satisfied with your daily drive.

When you follow these simple and practical tips, you can be on your way to making your car last as long as possible.

Styling your Truck

Many people like to accessorize the things that they own, especially when it comes to vehicles. There are so many upgrades you can make. If you have a truck, you may want to customize it to your liking. Owning something unique can turn heads as you are driving down the road. Here are a few ways to add style to your truck.


When it comes to a truck, you may want to change how tall it is. The model will determine what route you go. Some people may like to lower the body of it and have it close to the ground. This is popular for small bodies and two-wheel-drive pickups. If you have a large body and like to off-road, getting a lift kit can help you gain clearance from the ground.


The style of your rims could be affected by the tires you choose. A bigger rim can be harder to install if you do not have the clearance within the wheel well. Make sure the tires do not rub, or it can cause damage to the vehicle. If you like a fatter tire, a smaller rim can look good.


The performance of your truck is important. If you use it for work, you probably want it to have a lot of power. You can add a part like a 7.3 powerstroke turbo. When you have added horsepower, you can also tow trailers a little bit easier. Many people like the versatility a pickup has when it comes to strength and being comfortable when driving such a heavy thing.


You could stick to changing minor details or go all out when upgrading the body of your truck. They make body kits that can transform the way it looks. There are options that allow you to have a streamlined look or more of a straight-edged appearance. The hood can also affect the demeanor the vehicle gives off. Some have vents in them that can let fresh air into the motor to give it more power.


The inside of your truck is where you will spend most of your time while in it. Adding speakers and lights are a few of the more popular accessories that you could install inside. Many people like to add seat covers to protect the inside upholstery as well.

One of the best ways to have a nice-looking truck is to keep up with its maintenance. Adding small details as you go can make a big difference for the finished product.

4 Tips for Opening a Car Wash

A car wash business can be an attractive option for an entrepreneur who wants an in-demand business that can be run with just a few employees. These four tips can help you get your new business off to a strong start.

1. Get Professional Help

Whether you are purchasing an existing car wash or building a new one, you will want to make sure that your equipment is properly installed and in good working order. A car wash repair technician near me can inspect and repair the existing equipment or assist with installing new equipment. You can only make money if your equipment is functioning properly, so it is a good idea to establish a regular maintenance schedule. 

2. Choose a Good Location

Factors to consider when choosing the location for your business or evaluating an existing location include competition, traffic patterns, visibility from the street, accessibility, nearby businesses and environmental concerns. A location with a lot of traffic and few or no nearby competitors could be ideal, but you will want to make sure that it is not too much of a hassle for drivers to get in and out of the location, otherwise you may not get much business from people driving by. Also, look for nearby businesses that may have customers or employees who may drop in. 

3. Do Your Research

Before you make a purchase, you need to educate yourself about the industry. Study what successful car wash owners are doing and figure out ways you can imitate them. Attend trade shows and learn about the latest technology and trends. Do some market research and find out what customers are looking for and what could get them to choose your car wash over someone else’s. Learn about the different types of car washes and their advantages and disadvantages. Make sure you know what the city, state and federal laws are that may affect your operations.

4. Make a Business Plan

Before you commit any resources to the project, you need to have a plan in place. Your plan should include your projected costs, your operational plans and your short and long term goals for the business. Your business plan will be critical for securing financing.

If you are interested in starting a car wash or purchasing an existing car wash, these four tips can help you be successful. A little planning can help you avoid a lot of potential problems before they occur.

The 3 Stages of Real Estate Investing

If you are looking to start investing, there are many different ways to get involved. To get you started, consider looking into the world of real estate. Follow this guide for a brief introduction to the process of investment real estate. 

Getting Started 

Are you looking for a challenge? Real estate investing is a difficult field with lots of unique challenges. If you are interested in learning about and understanding how the housing market works, this is a great opportunity. Once you decide to purchase, keep the after repair value, or ARV, in mind. This number will help you determine how much you want to spend to ensure you don’t overpay. Finally, pay attention to what kind of property you are purchasing as this affects your next step. 

Repairing Your Property  

After purchasing the property, you need to start working on the necessary updates and repairs. Depending on the type of property, how you proceed can change. For example, in a condo, there is an association or board that will manage shared amenities, whereas, in a single-family home you will bear most responsibilities including dealing with the HOA. As you maintain your investment property, be sure to check in on the updates and follow-up with any issues.  

Making the Sale  

Once the repairs have been completed, your property is ready, and you can decide how you wish to proceed. Most often, investors choose to turn the property into a rental space allowing for a continued income source. This income can then be allocated towards your next investment. As you decide, think about how the market is doing and whether it is more valuable to sell or rent out the property. No matter what you chose to do, take the time to make sure it is right for you.   

You’re going to love the excitement and challenges of real estate investment. 

Natural Ways To Feel Happier

Whether you just want a little pick me up, or are looking for ways to improve your mood overall, there can be many reasons to seek natural mood boosters. If you’re looking for a way to feel a little happier in a way that’s natural, here are a few things to consider. 

Take a Mood-Boosting Supplement

One easy way to help boost your mood and start feeling better today is to try some mood-boosting supplements. Sometimes, for those that may have a nutrient deficiency, a multivitamin full of energizing nutrients like vitamin C and B complex could do the trick. If you’re getting the nutrition you need, however, other supplements like KratoMystic or adaptogens like maca root could help provide the mood improvement you’re looking for. 

Eat a Mood-Boosting Diet

Along with supplements, eating a diet that supports your mood can be beneficial, as well. What many don’t realize is that foods and drinks that they think will boost their mood, like caffeine or sugar, for example, can actually make your mood worse when you crash. By eating healthy foods high in omega 3 fatty acids like salmon, or foods that help with hormone balance, like apples and carrots, you can help boost your mood more permanently, in a stable way. 

Work Out and Increase Happiness Hormones

Supplements and diet aren’t the only things that can boost mood, exercising regularly can increase happiness hormones in your system, like serotonin. When it comes to working out, the good news is that it doesn’t always matter what kind of workout you do, as long as you get your body moving for at least 15 to 20 minutes a day. 

Whether you want a temporary pick me up occasionally, or are looking to improve your mood overall, there can be many simple solutions to accomplish your goals. By doing things like eating a balanced diet and getting regular exercise, you can improve your mood the natural way. 

Things To Consider When Renting A Commercial Trailer

Commercial trailers come in many different sizes and lengths, but which one is the right one for you? The truth is that each job you do could necessitate a different size or length of trailer, so what should you do in a situation like this? One of the best things to do is to look into a commercial trailer rental company Auburn Wa service to help you get the job done right.  Here are a few things to consider when thinking of renting a commercial trailer.

Large Selection

If you were to buy every single type or length of trailer, you would have to spend a serious amount of money! Why spend a ton of money when you can let a rental service do that for you? Rental companies carry a wide variety of commercial trailer sizes and lengths, which allow you as the customer to pick and choose exactly what you need for a specific job. Having this sort of selection available can help you to find the right trailer to get the job done quickly and efficiently.

Save Money

Unless you are a construction company that is using the same commercial trailer every day for a certain piece of equipment, buying a commercial trailer usually doesn’t make too much sense. Most people need a commercial trailer for one job, and having to buy the trailer outright for one job doesn’t make much economical or financial sense. 

Rental companies exist to provide customers financial relief from having to buy trailers outright. Instead, you can pay a fair fee to use a trailer for a short amount of time to accomplish the job at hand. This is much cheaper than having to buy a trailer but still allows you to perform and accomplish the task at hand.

As you can see, renting a commercial trailer can make a lot of sense for most people who need to use one.

3 Ways to Boost Your Brand’s Visibility on the Street

If you’re interested in boosting your brand’s visibility, think about taking it to the street! Here are three effective ways to make sure your business brand makes an impact on the street or road.

1. Wrap Your Vehicle

A vehicle wrap is a clever way to boost your brand’s visibility. An eye-catching, attractive and high-technology marketing tool, it serves as a mobile billboard that allows your brand to be seen by other motorists and pedestrians wherever you go. Whether you wish to incorporate a logo, photo or custom colors, professional car wrappers can work with you to realize your vision. To find a professional in your area, search for “color change wraps Los Angeles CA,” for example.

2. Invest in Signage

From highway billboards to frontage signs, signage is another effective way to promote your brand and make your business stand out. If you have a brick-and-mortar office or retail space, incorporate your business logo and colors into your building or roadway sign. A well-designed, easy-to-read and well-lit sign allows your brand to stand out during the day and night. Digital signage is especially effective because it allows you to tailor your messaging to your consumers. Don’t forget that maintaining the function and appearance of your business signage is critical since your sign can affect your customers’ perception of your business.

3. Provide Handouts and Deals

Handing out flyers on the street might seem like an old-fashioned marketing move, but it continues to be an effective way to establish your brand in public. Many business owners choose to incorporate a time-limited deal, discount coupon or special offer into their handouts, which gives potential customers or clients a chance to interact with the brand. Giveaways and freebie deals are especially popular with consumers.

If any of these options appeal to you, make sure you incorporate your business website or phone number so that consumers can access your products or services. If they have a good experience, you might also benefit from their word-of-mouth marketing.

Tips for Getting Ready To Sell Your Used Vehicle

When you’re ready for a new car, you may start wondering about the best way to get rid of your current vehicle. Assuming that it’s not a beater on its last legs, your used car may be put toward the new purchase as either a trade-in or in a private sale. Selling it privately will likely result in you getting more money, so here are some tips to prepare for the sale.

Keeping It Clean

One of the biggest appeals of a new car is its cleanliness, often associated with the proverbial new-car smell. While it may be impossible to bring your vehicle back to a brand new condition, a clean car is an attractive car when it comes to sales. It gives the impression of a vehicle that is well-maintained, which may result in a higher offer to buy.

Prioritizing Repairs

When it comes to selling a used vehicle, you’ll need to decide which repairs are worth the cost. Generally, repairs that cost more than 10% of the car price aren’t worth the investment.

You’ll definitely want to replace broken lights, and a provider of auto collision repair Fort Worth can remove dings and small scrapes. It’s important to be completely honest with a seller about your car’s condition, even though you’re selling it as-is. It may even be worth it to make inexpensive upgrades like replacing floor mats or steering wheel covers.

Providing Paperwork

You’ll need to turn over the vehicle title to the buyer. If you own it 100%, make sure you have proof of ownership with the lien release. Keeping good records of your car’s maintenance and repair history can go a long way to inspiring confidence from the buyer. Even if your auto has had major internal and cosmetic repairs, be up front with potential buyers and provide documentation.

A car is usually a major purchase for a buyer, even used. Essential repairs and minor upgrades can help you get top dollar for your vehicle. It’s important to be honest about the condition of your car and make any backup documents available to the seller.